Devin Cunningham v4:00/3:00r...4 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
220
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 21, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 22 | ||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 147 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 157 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 163 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 167 | |
| r: 3:00 | 66 | ||||||
| r1,552 |