Devin Cunningham 3x1700m/2:15r row
5,100
Meters
23:32.3
Time
2:18.4
Pace
299
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:17.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 23, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,100 | 2:18.4 | 132 | 753 | 20 | |
| 7:49.9 | 1,700 | 2:18.2 | 133 | 756 | 20 | 152 |
| 7:54.5 | 1,700 | 2:19.5 | 129 | 743 | 21 | 159 |
| 7:47.9 | 1,700 | 2:17.6 | 134 | 762 | 21 | 169 |
| r245 |