Devin Cunningham 5x1000m/2:20r row
5,000
Meters
22:16.2
Time
2:13.6
Pace
301
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,409 |
| Overall Time | 33:56.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 25, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 20 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 146 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 | 158 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 163 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 168 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 169 |
| r409 |