Devin Cunningham 5x1000m/2:20r row
5,000
Meters
22:03.2
Time
2:12.3
Pace
305
Calories
164
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,315 |
| Overall Time | 33:43.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 124 |
December 01, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 829 | 21 | 164 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 23 | 153 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 22 | 163 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 21 | 167 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 21 | 166 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 21 | 171 |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.