Devin Cunningham 5x1000m/2:20r row
5,000
Meters
23:18.7
Time
2:19.8
Pace
291
Calories
170
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,166 |
| Overall Time | 34:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 121 |
December 26, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 21 | 170 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 163 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | 168 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 21 | 170 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 22 | 172 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | 178 |
| r166 |
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Workout Graph
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