Devin Cunningham 4x1000m/2:25r row
4,000
Meters
18:06.7
Time
2:15.8
Pace
237
Calories
161
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,383 |
| Overall Time | 27:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
December 31, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 19 | 161 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 151 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 157 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 19 | 165 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | 172 |
| r383 |
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Workout Graph
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