Devin Cunningham v500m/2:00r...5 row
3,500
Meters
15:24.6
Time
2:12.0
Pace
212
Calories
164
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:24.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 120 |
January 01, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,500 | 2:12.0 | 152 | 822 | 19 | 164 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 151 | |
| r: 2:00 | 205 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 19 | 162 | |
| r: 2:00 | 190 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | 166 | |
| r: 2:00 | 89 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 | 171 | |
| r: 2:00 | 98 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 174 | |
| r582 |
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Workout Graph
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