Devin Cunningham v1000m/2:25r...5 row
5,000
Meters
22:22.5
Time
2:14.2
Pace
301
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,227 |
| Overall Time | 32:02.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 119 |
January 05, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 807 | 19 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 19 | |
| r: 2:25 | 80 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 20 | |
| r: 2:25 | 64 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 20 | |
| r: 2:25 | 57 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 20 | |
| r: 2:25 | 26 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 20 | |
| r227 |
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Workout Graph
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