Devin Cunningham v1000m/2:25r...5 row
5,000
Meters
22:12.2
Time
2:13.2
Pace
302
Calories
160
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,407 |
| Overall Time | 31:52.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 118 |
January 07, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 19 | 160 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 19 | 148 | |
| r: 2:25 | 105 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 157 | |
| r: 2:25 | 100 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 163 | |
| r: 2:25 | 96 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 19 | 167 | |
| r: 2:25 | 106 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 21 | 169 | |
| r407 |
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Workout Graph
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