Devin Cunningham 5000m row
5,000
Meters
24:11.7
Time
2:25.1
Pace
284
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 119 |
January 08, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 284 | 18 | 155 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 58 | 18 | 149 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 57 | 18 | 156 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 57 | 18 | 157 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 56 | 18 | 156 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 56 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.