Devin Cunningham v1000m/2:25r...5 row
5,000
Meters
21:55.7
Time
2:11.5
Pace
307
Calories
156
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:35.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 119 |
January 12, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 20 | 156 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 139 | |
| r: 2:25 | 37 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | 153 | |
| r: 2:25 | 43 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | 161 | |
| r: 2:25 | 41 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 162 | |
| r: 2:25 | 51 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | 169 | |
| r172 |
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Workout Graph
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