Devin Cunningham v1000m/2:25r...5 row
5,000
Meters
21:56.6
Time
2:11.6
Pace
305
Calories
160
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,488 |
| Overall Time | 31:36.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 14, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 20 | 160 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 148 | |
| r: 2:25 | 59 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 158 | |
| r: 2:25 | 275 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | 163 | |
| r: 2:25 | 44 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 21 | 165 | |
| r: 2:25 | 110 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 21 | 170 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.