Devin Cunningham 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
288
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 16, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 288 | 18 | 154 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 18 | 146 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 58 | 18 | 152 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 57 | 19 | 152 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 57 | 18 | 157 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 19 | 166 |
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Workout Graph
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