Devin Cunningham v1000m/2:25r...5 row
4,718
Meters
20:36.2
Time
2:11.0
Pace
289
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,838 |
| Overall Time | 30:16.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 19, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.2 | 4,718 | 2:11.0 | 156 | 835 | 23 | 158 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 148 | |
| r: 2:25 | 27 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 156 | |
| r: 2:25 | 28 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 165 | |
| r: 2:25 | 34 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 163 | |
| r: 2:25 | 31 | ||||||
| 3:19.2 | 718 | 2:18.7 | 131 | 751 | 23 | 162 | |
| r120 |
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Workout Graph
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