Devin Cunningham 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
288
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 110 |
January 21, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 288 | 21 | 153 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 57 | 20 | 141 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 58 | 21 | 148 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 57 | 22 | 153 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 57 | 22 | 158 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 59 | 23 | 167 |
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Workout Graph
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