Devin Cunningham 5000m row
5,000
Meters
23:40.5
Time
2:22.0
Pace
287
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 112 |
January 24, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 287 | 21 | 158 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 57 | 21 | 146 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 57 | 21 | 155 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 57 | 22 | 157 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 57 | 22 | 161 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 59 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.