Devin Cunningham 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
288
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 109 |
January 26, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 735 | 288 | 22 | 160 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 21 | 151 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 738 | 58 | 22 | 157 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 738 | 58 | 23 | 160 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 22 | 163 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 799 | 60 | 23 | 172 |