Devin Cunningham 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
287
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 111 |
January 28, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 287 | 21 | 152 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 | 142 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 57 | 22 | 148 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 58 | 22 | 153 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 22 | 158 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 23 | 160 |
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Workout Graph
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