Devin Cunningham 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 112 |
January 29, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 287 | 22 | 148 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 22 | 137 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 57 | 22 | 146 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 57 | 23 | 150 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 58 | 23 | 154 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 23 | 155 |
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Workout Graph
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