Devin Cunningham 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
289
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 30, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 289 | 22 | 150 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 58 | 22 | 141 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 22 | 146 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 58 | 22 | 149 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 22 | 154 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 59 | 23 | 162 |
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Workout Graph
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