Devin Cunningham 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
292
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 111 |
February 02, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 292 | 22 | 154 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 22 | 143 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 58 | 22 | 149 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 58 | 22 | 156 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 58 | 23 | 158 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 60 | 23 | 167 |
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Workout Graph
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