Devin Cunningham 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
288
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 111 |
February 04, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 288 | 21 | 152 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 21 | 143 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 58 | 21 | 149 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 57 | 22 | 153 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 57 | 22 | 156 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 59 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.