Devin Cunningham 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
297
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
February 06, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 766 | 297 | 21 | 157 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 21 | 147 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 59 | 20 | 152 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 59 | 22 | 158 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 59 | 22 | 160 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 61 | 23 | 170 |
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Workout Graph
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