Devin Cunningham 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
286
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 119 |
February 23, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 286 | 21 | 156 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 21 | 149 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 58 | 21 | 157 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 58 | 21 | 163 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 56 | 21 | 155 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 22 | 160 |
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Workout Graph
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