Devin Cunningham 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
288
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 116 |
February 24, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 288 | 21 | 155 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 21 | 142 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 58 | 22 | 151 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 58 | 22 | 159 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 57 | 22 | 159 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 58 | 23 | 165 |
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Workout Graph
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