Devin Cunningham 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
289
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 24, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 739 | 289 | 21 | 152 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 19 | 141 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 20 | 148 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 740 | 58 | 22 | 153 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 22 | 158 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 745 | 58 | 22 | 164 |
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Workout Graph
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