Devin Cunningham 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
283
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 117 |
May 04, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 566 | 283 | 18 | 140 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 19 | 137 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 19 | 143 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 18 | 142 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 19 | 140 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 19 | 140 |
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Workout Graph
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