Devin Cunningham 2x10:00/2:30r row
4,181
Meters
20:00.0
Time
2:23.5
Pace
238
Calories
156
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
July 06, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 714 | 20 | 156 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 720 | 21 | 150 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 708 | 20 | 163 |
| r19 |
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Workout Graph
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