Devin Cunningham v1000m/2:25r...5 row
5,000
Meters
23:23.3
Time
2:20.3
Pace
287
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:03.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 113 |
September 28, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 736 | 22 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 22 | |
| r: 2:25 | 18 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 | |
| r: 2:25 | 26 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 23 | |
| r: 2:25 | 12 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 23 | |
| r: 2:25 | 31 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | |
| r87 |
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Workout Graph
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