Devin Cunningham 4x4:00/1:20r row
3,580m
Meters
16:00.0
Time
2:14.0
Pace
223
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,258m |
| Overall Time | 21:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 112 |
November 25, 2016 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580m | 2:14.0 | 145 | 799 | 26 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | |
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.