Devin Cunningham 7x500m/2:00r row
3,500m
Meters
13:42.4
Time
1:57.4
Pace
235
Calories
168
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 27:42.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 123 |
November 28, 2016 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,500m | 1:57.4 | 216 | 1042 | 27 | 168 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 164 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 167 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 172 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 171 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 174 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 175 |
| r772m |
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Workout Graph
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