Devin Cunningham v1:00/1:00r...7 row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
171
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 127 |
December 01, 2016 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 27 | 171 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 160 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 170 | |
| r: 3:00 | 128m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 175 | |
| r: 4:00 | 93m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 174 | |
| r: 3:00 | 349m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 174 | |
| r: 2:00 | 0m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 177 | |
| r: 1:00 | 21m | ||||||
| r699m |
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Workout Graph
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