Devin Cunningham 3x1500m/2:20r row
4,500m
Meters
18:29.2
Time
2:03.2
Pace
290
Calories
174
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 25:29.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 128 |
December 03, 2016 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 4,500m | 2:03.2 | 187 | 943 | 26 | 174 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | 169 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | 177 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 26 | 178 |
| r260m |
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Workout Graph
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