Devin Cunningham 4x5:00/3:00r row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
286
Calories
159
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 127 |
December 11, 2016 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 24 | 159 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 165 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 177 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 180 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 117 |
| r1,007m |
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Workout Graph
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Need to find my pace. Right hip flexor tweaked