Devin Cunningham 3x4:00/2:00r row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 139 |
December 12, 2016 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 25 | 168 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 163 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 166 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 175 |
| r39m |
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Workout Graph
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