Devin Cunningham 4x1000m/2:20r row
4,000m
Meters
16:00.6
Time
2:00.0
Pace
264
Calories
173
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,361m |
| Overall Time | 25:20.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 145 |
December 23, 2016 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 27 | 173 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 168 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 174 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 179 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 174 |
| r361m |
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Workout Graph
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