Devin Cunningham 5x1000m/2:20r row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
326
Calories
171
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 32:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 146 |
January 09, 2017 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 25 | 171 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 163 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 174 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 174 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 170 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 175 |
| r129m |
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Workout Graph
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