Devin Cunningham 4x1000m/2:20r row
4,000m
Meters
16:15.4
Time
2:01.9
Pace
264
Calories
173
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,964m |
| Overall Time | 25:35.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 146 |
January 12, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 25 | 173 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 166 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 173 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 180 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 174 |
| r964m |
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Workout Graph
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