Devin Cunningham 5x1000m/3:00r row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
173
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 35:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
January 16, 2017 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 27 | 173 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 163 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 173 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 176 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 177 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 180 |
| r539m |
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Workout Graph
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