Devin Cunningham 4x1000m/3:00r row
4,000m
Meters
15:59.0
Time
1:59.8
Pace
268
Calories
176
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 27:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 24, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 28 | 176 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 168 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 178 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 178 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 180 |
| r102m |
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Workout Graph
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