Devin Cunningham 5x1000m/3:15r row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
175
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 5,178m |
| Overall Time | 35:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 185 |
February 03, 2017 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 175 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 167 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | 174 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 178 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 178 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 179 |
| r178m |
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Workout Graph
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