Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
214
Calories
172
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 23:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 165 |
February 23, 2017 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 25 | 172 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 167 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 177 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 173 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 180 |
| r256m |
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Workout Graph
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