Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
212
Calories
170
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 23:13.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 148 |
March 11, 2017 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 24 | 170 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 165 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 171 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 171 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 174 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 175 |
| r253m |
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Workout Graph
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