Devin Cunningham 3x1000m/3:00r row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
209
Calories
169
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 20:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 145 |
March 15, 2017 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 25 | 169 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 163 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 172 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 | 174 |
| r162m |
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Workout Graph
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3x1000/ 3min. rest. week 4 day 2