Devin Cunningham 3x1000m/3:00r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
174
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 145 |
March 30, 2017 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 23 | 174 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 166 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 173 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 183 |
| r133m |
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Workout Graph
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