Devin Cunningham 6x500m/2:00r row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
214
Calories
170
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 23:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 136 |
April 20, 2017 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 26 | 170 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 163 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 169 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 170 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 171 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 179 |
| r269m |
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Workout Graph
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