Devin Cunningham 3x1000m/3:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
172
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 132 |
May 10, 2017 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | 172 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 164 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 174 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 180 |
| r48m |
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Workout Graph
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