Devin Cunningham 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
179
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
July 06, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 896 | 314 | 20 | 179 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 20 | 172 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 20 | 177 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 20 | 180 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 21 | 180 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 22 | 190 |
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Workout Graph
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