Devin Cunningham 4x750m/2:30r row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
200
Calories
172
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 21:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 145 |
September 21, 2017 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 25 | 172 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 24 | 167 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 25 | 175 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 172 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | 175 |
| r228m |
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Workout Graph
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