Devin Cunningham 4x750m/2:30r row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
204
Calories
176
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 21:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 107 |
October 10, 2017 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 | 176 |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 20 | 166 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 22 | 175 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 22 | 181 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | 183 |
| r469m |
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Workout Graph
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